STOP- MUST READ

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(Updated Sept 21, 2010)

Tuesday, August 30, 2011

Take 2: Gluten and Dairy free diet

 I went to a nutritionist on Friday to see if she can help me with my PTSD, Depression, Anxiety, etc.

I had a very enlightening experience. In addition to the above she may have an explanation of my sudden drop of blood sugar and not hunger prior to it dropping.

I am very hopeful. Last year I read the book UltraMind Solution by Mark Hyman and really liked it. He had a lot of good points and I wanted to get some of the tests he suggested done, but Kaiser wouldn’t preform them.  I also read another book that said a lot of the same things. I think the book was What’s Age Got to do with hit by Robin McGraw. I could be wrong about the book. I think it was this book but not sure. The point is it talked about a different thyroid test to test the thyroid. For years I’ve gone to the doctor and they my problems were due to my thyroid, but the test always came back negative. After reading some book it suggested a different test, but Kaiser wouldn’t do it. This women will and she’ll do the other tests too that I wanted to get done.

For now she has me on a gluten and dairy free diet.  The sad thing is I also asked Kaiser to do a gluten test but they refused.  A year or two ago I tried a gluten and dairy free diet for 3 months to see if that was my issue but didn’t notice a difference. But I’m going to try it again on this women’s suggestion and see if it along with these other changes make a difference.

At this point I’m willing to try alternatives to regular medications as I have tried dozens of different meds and none of them have seemed to work for me. 

Wish me luck.

And if you have any quick easy recipes please forward them to me.

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